Anxiety
Are you feeling anxious or stressed out on a regular basis? Do you struggle with social anxiety? Are you suffering from a specific type of phobia or fear? Do you experience regular panic attacks?
We all feel anxious and stressed at times. But when anxiety or phobias persist for long periods of time and affect your ability to function at work, school, or home, then you may be suffering from an anxiety related disorder. The following is a list of common symptoms found in anxiety:
excessive worrying or fear
trouble falling or staying asleep
an inability to be still and calm
rapid heartbeat or palpitations
tightness or pain in chest
shortness of breath
irritability
If you are ready to work on reducing or eliminating anxiety, then seeking help from a licensed and experienced therapist can be the first step. It is also important to note that anxiety can fall into several different categories:
If you have tried to manage and reduce your anxiety symptoms on your own, but you are still struggling, then we are here to help. With the help of therapy, you can learn how to better control your anxiety and begin to regain control over your life.
For more resources about anxiety, feel free to explore any of the following links:
For a Free Initial Phone Consultation...
Please call us at (828) 424-0014 to learn more about how we can help today.